Easy At-Home Workouts

Staying healthy can seem like a chore, especially when you factor in paying for memberships and attending classes. Thankfully, there are some simple workouts you can do, right at home, without much equipment. The Mercedes-Benz of Silver Spring team is sharing some of our favorite ways to stay in shape without leaving our home.

Walk or Run

Let your neighborhood be your gym. Tie on your running shoes and get outside! Spending time being active outdoors is great for your mental and physical health.

Yoga

Perfect for people who sit at a desk or do strenuous activities for work, yoga can promote flexibility, strength, and reduced stress.

Bodyweight Movements

Think back to gym class. These movements include sit-ups, push-ups, squats, and pull-ups. There are tons of bodyweight exercises you can do to build muscle. 

Dancing

Even if you’ve never taken a dance class in your life, throwing on your favorite music and dancing is great exercise. You don’t have to be good at it. Just enjoy the movement and lose yourself to the music.

Biking

Many people stop riding bikes as adults. Indulge your inner child and enjoy the freedom of riding a bike down a hill. Of course, the exercise comes in when you must peddle back up!

Active Hobbies

If you love gardening, that can be a great way to get in some exercise. Avid hiker? That’s exercising. Love kayaking? It’s quite the upper body workout. There are so many hobbies that are also great ways to stay active.

No matter how you choose to get your body moving, the Mercedes-Benz of Silver Spring team is here to keep you going. Contact our sales team online today to look at our inventory.